They say, “You are what you eat.” I say, “You are what you absorb.” If your gut is leaky and you are suffering with poor digestion, my guess is you are not absorbing many nutrients at all. You can eat the healthiest, organic, well prepared foods, but if your digestion is off it is not going to benefit you. You have to FIX your digestion to truly be healthy. Here are my best hacks for great digestion.
The most powerful ways to help the digestion are;
Other things you can do;s
With all of the above recommendations you should expect to see real results quickly. Not only will you see better digestion but also you may notice reduced inflammation, regeneration of skin, hair and nails and major anti-aging of the whole body.
Feel the Magic.